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THE IRRITABLE BOWEL SYMDROME: QUICK REFERENCES – SYMPTOMS AND ACTION – ALCOHOL DEPENDENCE & CIGARETTE DEPENDENCE

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Posted in Gastrointestinal by admin
February 25, 2011
Alcohol Dependence
1 Hold your head up; you are not your addiction!
2 Seek help, from your doctor, friends, Alcoholics Anonymous.
3 Stop deluding yourself.
4 Keep to a strict low blood sugar eating-plan.
5 Take supplements, if possible before cutting down on alcohol.
6 Read about L-Glutamine.
7 Look after your general health.
Cigarette Dependence
1 If you have failed many times, don’t be discouraged – try again.
2 Keep to a very strict low blood sugar eating-plan.
3 Take note of all that has been said in this book about coffee.
4 Watch out for constipation.
5 Ask your doctor for help.
6 Start supplements four to six weeks before giving up.
7 Look after your general health and be patient. The misery does pass and you’ll wonder how you could ever have taken such a poison.
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THE IRRITABLE BOWEL SYMDROME: QUICK REFERENCES – SYMPTOMS AND ACTION – ALCOHOL DEPENDENCE & CIGARETTE DEPENDENCEAlcohol Dependence1 Hold your head up; you are not your addiction!2 Seek help, from your doctor, friends, Alcoholics Anonymous.3 Stop deluding yourself.4 Keep to a strict low blood sugar eating-plan.5 Take supplements, if possible before cutting down on alcohol.6 Read about L-Glutamine.7 Look after your general health.Cigarette Dependence1 If you have failed many times, don’t be discouraged – try again.2 Keep to a very strict low blood sugar eating-plan.3 Take note of all that has been said in this book about coffee.4 Watch out for constipation.5 Ask your doctor for help.6 Start supplements four to six weeks before giving up.7 Look after your general health and be patient. The misery does pass and you’ll wonder how you could ever have taken such a poison.*153\326\8*

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